Squash Camp

Squash is rated as the healthiest sport in the world by Forbes and is played by over 20 million people across 185 countries. This powerful game is played by 2 players in a four walled court and is one of the fastest growing sports. In a mere 45 minutes, this game is a complete cardio and aerobic workout you can get. Sportsfort brings to you an opportunity to get coached under experienced and professional World Squash Federation accredited coaches in world class facilities. This program is designed to encompass a holistic development with focus on fitness & strength workouts along with nutrition, physiotherapy, injury prevention and life coaching seminars. The coaches will mentor, assess, conduct and deliver performance analysis reports for each player as well as suggest a career path going forward in squash. At leisure, participants will get ample hours to explore Bangalore’s rich and elegant modern city life with plush malls and vibrant hangouts. Other sight-seeing, adventure and cultural activities can be customized as per requirements.

VENUES

SWYNG, Sarjapur

ITINERARY

1. Programs ranging from 3N/4D to 6N/7D
2. Morning and evening training sessions
3. Sparring and Matchplay with local players
4. Physiotherapy and injury prevention seminar
5. Fitness & Nutrition seminar
6. Free Badminton introduction session
7. Refreshments and hydration during sessions

EXCURSIONS INCLUDED

1. Mall Visits
2. Sight-seeing
3. Night camping
4. Adventure Sports
5. Turf Park day pass
6. Play Arena day pass

BENEFITS

1. Visit and play at a world class squash facility – SWYNG Squash in Bangalore
2. Train under experienced and WSF certified Sportsfort Squash Coaches
3. Work on your squash skills and improve your game
4. Competitive match play against local opposition of a similar level
5. Availability and implementation of a holistic development program under 1 roof
6. Experience playing under various conditions and learn different game strategies
7. Player Performance digital analysis by Racketware along with mentoring sessions
8. Platform to showcase your talent
9. Visit famous tourist spots, learn about local culture and lifestyle
10. Medals and certificates will be awarded at the completion of the program

INCLUSIONS